<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/ginger-soda-k6hb7-w85w4-3l2ry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b4a7/1588190509940/Stocksy_comp_1276830.jpg</image:loc>
      <image:title>Blog posts - Salmon power bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/goldenmilk-daxm5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b4c0/1591308531089/</image:loc>
      <image:title>Blog posts - Golden milk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/ginger-soda-k6hb7-gsmr6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b4a2/1588112621362/Stocksy_comp_2610683.jpg</image:loc>
      <image:title>Blog posts - Fruit and yogurt bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/beetsalad-2d75b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b4c5/1591308545432/</image:loc>
      <image:title>Blog posts - Winter beet salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/carrottahini-ykrbh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b4bb/1591308516687/</image:loc>
      <image:title>Blog posts - Roasted carrots with walnuts and tahini</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/pea-amp-goat-cheese-crostini-ara8f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b497/1589495987832/Stocksy_comp_1615401.jpg</image:loc>
      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b49a/1589495987840/Stocksy_comp_1615401.jpg</image:loc>
      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b49d/1589495987847/Stocksy_comp_2054574.jpg</image:loc>
      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/watermelonsalad-mgasz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b4b6/1591308904290/</image:loc>
      <image:title>Blog posts - Watermelon and feta salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/face-mask-g88x5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b4ac/1591308866386/</image:loc>
      <image:title>Blog posts - Energizing face mask</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-5wc4j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b492/1589495987808/Stocksy_comp_1953842.jpg</image:loc>
      <image:title>Blog posts - Avocado toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/ginger-soda-ad6wb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b48c/1588110217498/Ginger+Soda</image:loc>
      <image:title>Blog posts - Ginger soda</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-r6sjm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b4ca/1591308570531/</image:loc>
      <image:title>Blog posts - Mashed potatoes with mushrooms and brussels sprouts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/face-mask-d3ry6-rgdrk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60b2dcee42332c4ad3e7b4b1/1588642178285/Stocksy_comp_2263541.jpg</image:loc>
      <image:title>Blog posts - Spinach and persimmon salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/category/Recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/category/Wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Skin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Snack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Drink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/blog/tag/Spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/609c7dbe54ca2b795eb43091/1620870235097/richard+photo.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/609c893a501df42847e95487/1620871499273/Spectrum_logo_transparent-04.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/60724b9d4048257b9ae63160/1618103205571/Richard_FINAL_map-05.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/609c8b942be09025ffa902e1/1620872091003/Meteorological+Society.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/609c8bb563863258e2bdb772/1620872123964/agu_logo_0.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/606f7d30d8f7193cd3133b98/t/609c8ba3ba22155003acef6c/1620872107285/NZ+Coastal+Society.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.spectrumoceanographic.co.nz/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-30</lastmod>
  </url>
</urlset>

